Allia is your
mental health space
Your care, personalized. Connected.
Allia makes it easy and secure for you and your mental health clinician to stay connected to your care, your progress, and your goals. On your terms, whenever you need it.
Mental healthcare is complex.
Your care shouldn't be.
Despite breakthroughs in understanding what supports wellbeing, mental healthcare often feels fragmented and disconnected from the rest of your life. Important moments happen between sessions. Progress isn't always linear, and the full picture of your health includes more than what fits into a 50-minute session.
These are the moments that shape your care.
But without a space to hold them, they get lost. That’s why Allia exists.
No matter where you are on your care journey, Allia helps bridge the gap between sessions. Because the best outcomes happen when you're truly connected to your care, and your care is truly connected to your life.
At Allia, we're building a better way for you and your mental health clinician to collaborate and stay in sync. Simple tools, meaningful insights, real security.
Care with the complete picture
01
Share the full picture
Mental health is health. Allia lets you securely share relevant health information — emergency visits, medication changes, updates from other doctors — so your clinician finally sees the complete picture of your wellbeing.
02
Stay connected between sessions
The moments between therapy sessions matter just as much as the sessions themselves.
Message your therapist directly through secure, encrypted chat
Share text, photos, files, or videos when something important happens
Everything stays in one place, completely HIPAA-compliant and private
Keep the conversation going when you need it most
03
Connect your daily life
Your sleep patterns, activity levels, and daily rhythms tell an important part of your story.
Seamlessly sync data from Apple Health, Google Fit, or Fitbit
Share only what you choose — you're always in control
Help your clinician understand how your daily life connects to your mental health
Disconnect anytime, no questions asked
04
Progress you can see and feel
Your mental health journey isn't always linear, and that's completely normal. By tracking your progress over time, you and your clinician can better understand patterns and tailor your care.
Complete clinically validated assessments assigned by your clinician
Results flow seamlessly to your clinician to inform your next steps
See your progress unfold over time in ways that feel encouraging, not overwhelming
05
Check in with yourself daily
At Allia, we believe mental wellbeing isn't just about reducing symptoms — it's about living a meaningful life and becoming your best self.
Take simple daily check-ins using evidence-based wellness measures
Reflect on what's going well and what feels challenging
Help your clinician stay connected to your day-to-day experience
Build self-awareness that supports your growth
Unlike many mental health platforms, Allia is built for your care, not for collecting your data. Your privacy isn't an afterthought — it's the foundation of everything we do.
When you use Allia, you can focus on what matters: your healing, your growth, and your journey toward wellbeing.
No data mining
We never store or use your information to train AI systems
No selling
Your data is never sold, shared, or used for anything beyond your treatment
Transcription that disappears
If your clinician uses session transcription, it works like dictation — capturing speech in the moment to help with notes, then it's gone
Always your choice
Every AI-powered feature is optional and requires your explicit consent
Complete control
Opt in or out of any feature at any time — your care, your choice
You're in control
Allia is here to support your care — never to replace your clinician. We're simply creating space for the meaningful connections, insights, and progress that make therapy work better for you.
Your clinician guides your treatment. Allia just makes sure nothing important gets lost along the way.
Ready to start?
Ask your clinician about getting set up with Allia today — it’s free, secure, and designed to support your care.
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